Gazpacho

This just tastes of summer and is a perfect soup on warmer days. There is zero cooking involved so energy saving too! Full of antioxidants and s(o)uper tasty!

Ingredients:

8 large ripe tomatoes

1 green pepper (de-seeded)

1/2 a white or brown onion (peeled)

1/2 a cucumber (peeled)

1 garlic cloves

dash of vinegar (white wine, red wine or sherry vinegar)

salt

60ml olive oil

Method:

Wash and chop all the veg then add to a blender and blend to desired consistency (I like it smooth).

add a pinch of salt and the vinegar and blend again.

Finally slowly drizzle in the oil as you keep blending.

Put in the fridge as you want this super cold.

I served it with chopped cucumber and a drizzle of extra oil. It’s also really nice with a boiled egg hidden in the bowl!

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Picture of Kate Smart

Kate Smart

Kate has been providing fitness and wellness training for hundreds of women through every life stage since 2005. She is passionate about helping women regain their energy and fitness both inside and out.Kate offers expert knowledge, encouragement and motivation with a heavy sprinkling of humour and empathy in all her sessions whether in person or online.