Effective, safe workouts for women

I'm Kate Smart, a Women's fitness and wellness coach. Let's keep you fit for life.

At-Home Wellness

Keeping fit and strong when in the home can be a challenge but it is so worth it. The happy hormones, mind distraction and of course health benefits will set you up to feel great for the day. Trust me – it’s the same for me!

Devoted to well-being for all women

Whether you are joining live streamed classes, accessing an increasing library of sessions or choosing to work 1:1 with me remotely or in-pereson on a bespoke female specific programme, it’s all here.

Either pick from the menu or contact me here.

First Step

Choose your programme or if you’re not sure, contact me to discuss.

Second Step

Complete the online ‘readiness for exercise questionnaire‘ that I send you.

Third Step

Get moving!

Workout live with me and fellow participants or using pre-recorded videos at home and at whatever time of day or night suits you and your lifestyle.

Workouts are easily accessible via phone, tablet or laptop so you can easily follow along.

Highly effective, time efficient and minimal equipment sessions to get your heart rate up and work the whole body.

Ready to get the fitness you want around the life you lead?

Take a look at the online training on offer, and let's get started.

Testimonials

Loved these! Was so much better than work today - feeling invigorated" (GP client!)

Thanks for putting this together for us.

Done! loved it Kate! Feel so much better for doing it. Massively appreciate you making it work online.

I really appreciate having the workouts available for when I feel better.

A really good way to switch off and de-stress.

very glad to be on this programme and have lots of great workouts that can be done at home.