Helping women throughout all life stages to achieve comfort, health and wellness through specialised fitness and massage.
Whether you are joining in-person or live streamed classes, accessing an increasing library of sessions or choosing to work 1:1 with me remotely or in-pereson on a bespoke female specific programme, it’s all here.
You want to feel strong, energised, and confident in your body—but between work, family, and the daily grind, it’s tough to find the time and right approach. I get it. That’s why I focus on practical, science-backed methods that fit into your busy life. Whether you’re recovering from childbirth, dealing with hormonal changes, or just looking to feel better in your body, I’m here to guide you every step of the way.
Something to suit everyone, and the flexibility to workout in your own space at your own time with my expert guidance.
Personal training, yes, however I can help with specific issues such as diastasis recti rehab, Pelvic floor and core issues, C-section or gynae surgery rehab, Breast cancer recovery, postnatal and pregnancy.
Timetabled throughout the week, mostly on zoom, I offer a wide range of classes, some that will get you sweaty and strong, some that will chill you out.
Say no more! Who doesn’t feel great after a massage, whether it’s for releasing tight sore muscles, relaxation, c-section scar work, pregnancy or postnatal concerns some hands in therapy feels amazing.
Accessible any time that suits you, my online membership hosts a huge library of pre-recorded workouts and programmes and is supported with a WhatsApp group so you can remain accountable and be cheered along!
To quote Dr Stacey Sims ‘Women are not small men’
Our bodies and hormonal systems mean that our exercise and movement needs are nuanced and can change on a daily, weekly and monthly basis let alone as we journey through our life!
I get that we can’t always rely on self motivation when we have a lot of other noise in our lives. Sometimes we don’t even know where to start, especially if our bodies are not ‘behaving’ the way we’d like (thank you menopause, child birth, surgeries). With a mix of knowledge, motivation, and a good dose of humour, I’m a guide, a cheerleader and can help you move, feel great, and stay fit for life.
Whether you’re joining me for a live-streamed class, an on-demand workout, one to one session or a specialist Holistic Core Restore® program, I make fitness doable, effective, and (most importantly) fun, always holding space for my clients.
I am proud to offer these courses online over Zoom and also as packages for those who need soft tissue therapy to assist their recovery.
Recipes, motivation and tips on the blog to help you at whatever stage of life you find yourself.
