**New for 2022**


A series of 4 short movement sessions to mobilise and exercise your body to help your spine feel comfy and to move freely!

For just £27  you receive unlimited access to 4 fabulous videos plus some extra tips and tricks in two bonus videos to help you move and mobilise your whole spine.

Incorporating edited content from a previous course that has proven results in helping women feel more mobile and less ‘sticky’ in the back, this series of  videos is a fabulous resource for you to turn to again and again.

Some sessions include basic equipment – a couple of tennis sized balls, a resistance band, a 7″ pilates ball and a broomstick (yes, a broomstick – though a mop handle or golf club will also do the job!)