Live Streamed Classes

I am pleased to continue with most of my regular classes online via Zoom.

I am also introducing 4 x 30 minute ‘express’ sessions to the timetable.

There are flexible packages outlined below and if you would prefer another combination, get in touch and I can work out a bespoke package to suit your needs.

60 minute classes:

Holistic Core Restore® Heat

Jump free, pelvic floor friendly intervals class.

MONDAYS
8.30PM - 9.30PM

Energy Reboot®

Originally aimed at the mid-life woman, a challenging class aimed at increasing heart and bone health whilst being mindful of peri-menopausal concerns.

WEDNESDAYS
9.30AM - 10.30AM

Friday Intensive Training

My longstanding high intensity interval class in Bushy Park.
NB Must be confident in pelvic floor function.

FRIDAYS
10.00AM - 11.00AM

30 minute ‘express’ classes:

Holistic Core Restore® 30 min Rel-Ease

A lunchtime release of tight muscles, mobilising and stretching for a quick stress-relieving 'reset'.

TUESDAYS
1PM - 1.30PM

Tone Up Express

Half an hour of low-impact toning work to fire up the body without the need for a full blow dry after! Perfect pre-work or school run.....

WEDNESDAYS
7.45 - 8.15AM

Holistic Core Restore® Heat Express

A 30 min version of the very popular jump free, pelvic floor friendly intervals class.

WEDNESDAYS
6PM - 6.30PM

Friday Intensive Training (Express)

A 30 min 'Zoomed' version of my longstanding high intensity interval class. Perfect for those in a hurry or who can't make it to the park.  NB Must be confident in pelvic floor function.

FRIDAYS
7.45AM - 8.15AM

Classes delivered LIVE via Zoom.

Ready to get started?

Choose Your Plan

Option 1

One streamed
60 min class per week
£ 32 Per Month
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Option 2

Two streamed
60 min classes per week
£ 48 Per Month
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Option 3

One streamed
60 min and one 30 min class per week
£ 45 Per Month
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Popular

Option 4

One streamed
30 min class per week
£ 20 Per Month
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Option 5

Two streamed
30 min classes per week
£ 30 Per Month
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Option 6

Access to all
6 streamed classes per week
£ 70 Per Month
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Popular

Testimonial