28 March 2020

Prune and Chia Pots

Prune and Chia Pots

This is a  super quick dairy free dessert, inspired by a recipe from Jenny Burrell that I often serve to my Holistic Core Restore® clients. There’s no added sugar and the chia seeds add masses of nutrients,  particularly healthy fats and minerals plus they’re a great source of fibre.

The amount below makes about 12 shot size portions:


1 can of coconut milk

250g soft dried prunes

handful of dried cherries, blueberries or similar

2 tablespoons of chia seeds




Gently heat the coconut milk, prunes and dried berries in a saucepan for 5 minutes.

Turn off the heat and stir in the chia seeds.

Allow to cool a little before blending (I use a Nutribullet but a normal blender will do the job)

Divide into ramekins, shot glasses, espresso cups or similar and refridgerate.

These will last a couple of days in the fridge.


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