Hi, I’m Kate Smart, and I Help Women Like You Feel Strong, Confident, and Pain-Free—Using Science-Backed, Practical Methods.
Helping women throughout all life stages to achieve comfort, health and wellness through specialised fitness and massage.
Welcome! I’m Kate Smart,
a women’s fitness and wellness coach helping you feel strong, energised and confident at every life stage—from pregnancy and the post‑baby years to peri‑menopause and beyond.
If you’ve landed here first, you’re in exactly the right place to discover how we can work together to achieve your goals.
Qualifications Galore!
Why Choose Kate Smart Fitness?
Women‑centred expertise.
I’ve coached hundreds of women since 2005, specialising in pelvic‑floor‑friendly, evidence‑based training.
Based in Teddington, South‑West London & online.
Enjoy flexible options that fit your schedule and location.
Certified Holistic Core Restore® Coach.
Programmes that rebuild core strength, heal diastasis and support long‑term pelvic health.
Community & accountability.
Join a supportive group of like‑minded women cheering you on.
Results you can feel.
From lifting heavier to laughing without leaks, my clients leave sessions feeling stronger inside and out.
Whole-person approach.
Training goes beyond fitness to support your wellbeing, confidence and everyday energy.
Ways to Work Together
1:1 Personal Training (Studio & Live Online)
Individualised programming delivered from my private studio in Teddington or via HD video call. Perfect if you want targeted coaching, rehab after birth or a confidence‑boosting form check.
Live‑Streamed & On‑Demand Group Classes
Work ou ttogether from anywhere! Choose real‑time classes for energy and accountability, or dip into the ever‑growing workout library when it suits you.
Holistic Core Restore® Programmes
Specialist coaching for core recovery, pelvic‑floor health and diastasis recti healing—including Everywoman, Diastasis Healing and Athlete 12.
Strength & Conditioning for Midlife & Menopause
Evidence‑based training that supports bone density, muscle mass and hormonal balance through peri‑ and post‑menopause.
FIT Friday (In‑Person Class S W London)
A weekly Friday morning small-group class designed to finish your week strong. Expect strength training, conditioning, and plenty of encouragement—all delivered in person in a supportive, fun environment.
Corporate & Workplace Wellness
Bring energising movement and wellbeing workshops to your team—online or on‑site—improving posture, productivity and morale.
“Kate’s postnatal programme not only healed my diastasis but gave me the confidence to return to running.”
“At 52 I’m stronger than in my 30s. Kate’s menopause strength sessions are a game‑changer.”
The Kate Smart Method
Get In Touch
We chat about your goals, lifestyle, injuries and schedule.
Online forms + optional in‑person assessment to craft your bespoke plan.
Sessions that evolve with your progress; clear “homework” to keep momentum.
Regular check‑ins, video feedback and community motivation.
Investment
- 1:1 Coaching: from £75 per session / £350 for a 5‑pack
- Group Class Membership: £35 per month unlimited live + on‑demand
- Specialist Programmes: from £197 (6–12 weeks)
- Corporate Packages: bespoke – request a quote
Please see individual service pages for full details of each package.
Prices current as of June 2025 and may be subject to change.
Frequently Asked Questions
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Velit sociosqu purus enim pharetra sed sem at iaculis. Felis ridiculus adipiscing dignissim eros pellentesque mus vitae litora. Felis nullam tortor phasellus viverra ut arcu. Euismod magnis ante convallis vulputate odio augue sit pretium dapibus.
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Velit sociosqu purus enim pharetra sed sem at iaculis. Felis ridiculus adipiscing dignissim eros pellentesque mus vitae litora. Felis nullam tortor phasellus viverra ut arcu. Euismod magnis ante convallis vulputate odio augue sit pretium dapibus.
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Ready to Get Started?
Click the button below to get in touch with Kate and begin your journey to feeling stronger, fitter and more confident.
Holistic Core Restore®
A wide range of classes, courses and treatments to suit all of your changing needs.
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