Retreats with Kate & Clare

Next Retreat: Spring 2024

Come and join us in 2024 for some time out to energise yourself with yoga, fitness, nourishing food and head space.

About our Retreat Days

Why not let us look after you?

It’s been a difficult few years for everyone and as we move through the year, priorities and intentions shift and our minds and bodies may require a little re-set. After all the lockdowns we might be craving time for ourselves!  These days are for you to take some time out for yourself for some  fitness, yoga, nourishing food and space to chat and think with others in a nurturing space.

The Retreat

What you can expect on our retreat days

We will gather together in a beautiful new movement space in Molesey (KT8) to laugh, share, move, eat and relax.


Clare will lead gentle flowing physical practices focusing on connecting to our bodies through mindfulness and breath, suitable for everyone (with or without previous yoga experience.


Simple, easy to follow and suitable for all, Kate will deliver fun, energising, female friendly manageable exercise sessions.


We will provide delicious and nourishing snacks and a two course vegetarian lunch one the full days and delicious snack and drink on the half days.

Social Time

Time to chat, socialise and share space and ideas.


Say no more - what woman doesn't need a good lie down and we will give you space to do this.

And so much more

The company of like minded women with a chance to focus on yourself in a beautiful, nourishing and caring environment.

Retreat Dates in 2023

Next Retreat Dates available for booking:

March 2nd 2024:

A half day at the turn of the season to energise and restore as we move into Spring (2-5pm)

Terms and conditions apply once full payment is made.

May 11th 2024:

A full day of self care as the busy season approaches (10-4pm)

Terms and conditions apply once full payment is made.

Learn From Experience

Your Coaches for the Retreat

With nearly 30 years experience in women’s health and wellness between them, the retreat will be hosted by Clare Teed and Kate Smart. You can expect experience and knowledge with a healthy dose of warmth and humour!

Clare Teed


Clare leads a beautiful, non dogmatic, anatomy based practice aimed at encouraging us to disconnect from the world and reconnect to our bodies, minds and breath, delivered with a little humour to achieve a state of deep relaxation and improve our connections to ourselves and the world around us.

Call Clare

07770 753549

Email Clare

Kate Smart


Passionate about helping women regain, restore and retain their fitness and wellness at all life stages, Kate offers expert knowledge, encouragement and motivation throughout her sessions, with a heavy sprinkling of empathy, humour and sociability.

Call Kate

07966 251852

Email Kate

Kate Smart Fitness Online

Can’t make this retreat date?

We have others on the way, so please drop your email in the box and we’ll send you full details of our future dates just before they are released to the general public.

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“I felt safe, challenged and relaxed – to me it was perfect – the day went too quickly
~ September Day Retreat Participant