Move Your Back to Feel Great!

Online

A set of videos that give proven results in helping women feel more mobile and less ‘sticky’ in the back.

Description

For just £27 I can offer unlimited access 4 fabulous videos to help you move freely and mobilise your whole spine.

Incorporating edited content from a previous course that has proven results in helping women feel more mobile and less ‘sticky’ in the back, these videos are a fab resource for you to return to again and again.

Some sessions include basic equipment – a couple of tennis sized balls, a resistance band, a 7″ pilates ball and a broomstick (yep, a broomstick – though a mop handle or golf club will also work!).

Who can this help?

What happens next?

Ready to get started?

Move your back

Short course
£ 27
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Quick Info

Who it's for

All women (there will be a thorough screening to ensure any current issues are taken into account).

Location

Wherever you may be, as long as you have access to wifi.

Next Dates

Available at all times.

Price

£27 one-off payment