A set of videos that give proven results in helping women feel more mobile and less ‘sticky’ in the back.
For just £27 I can offer unlimited access 4 fabulous videos to help you move freely and mobilise your whole spine.
Incorporating edited content from a previous course that has proven results in helping women feel more mobile and less ‘sticky’ in the back, these videos are a fab resource for you to return to again and again.
Some sessions include basic equipment – a couple of tennis sized balls, a resistance band, a 7″ pilates ball and a broomstick (yep, a broomstick – though a mop handle or golf club will also work!).
All women (there will be a thorough screening to ensure any current issues are taken into account).
Wherever you may be, as long as you have access to wifi.
Available at all times.
£27 one-off payment