What happens next?
- Sign up by clicking on the button below to pay via PayPal.
- You will be redirected to a page where you will be asked to complete a health questionnaire.
- You will be sent a link to the password protected webpage
For just £27 I can offer unlimited access 4 fabulous videos to help you move freely and mobilise your whole spine.
Incorporating edited content from a previous course that has proven results in helping women feel more mobile and less ‘sticky’ in the back, these videos are a fab resource for you to return to again and again.
Some sessions include basic equipment – a couple of tennis sized balls, a resistance band, a 7″ pilates ball and a broomstick (yep, a broomstick – though a mop handle or golf club will also work!
No gym? No problem! Female friendly exercise and movement solutions online and in person.
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