Come and join us this November for some time out to nurture yourself with yoga, fitness, nourishing food and head space.
As we approach winter, priorities and intentions shift and our minds and bodies may require a little re-set. As we get closer to the festive season we might be craving time for ourselves! This is a day for you to take some time out for yourself for some fitness, yoga, nourishing food and intention setting with others in a nurturing space.
We will gather together in a beautiful new movement space in Molesey (KT8) to laugh, share, move, eat and relax.
Clare will lead gentle flowing physical practices focusing on connecting to our bodies through mindfulness and breath, suitable for everyone (with or without previous yoga experience.
Simple, easy to follow and suitable for all, Kate will deliver fun, energising, female friendly manageable exercise sessions.
We will provide delicious and nourishing snacks and a two course vegetarian lunch.
Time to chat, socialise and share space and ideas.
Say no more - what woman doesn't need a good lie down and we will give you space to do this.
The company of like minded women with a chance to focus on yourself at the start of the new year.
Numbers will be restricted to safely suit this intimate space and will be available on a first come first served basis
Terms and conditions apply once full payment is made.
With nearly 30 years experience in women’s health and wellness between them, the retreat will be hosted by Clare Teed and Kate Smart. You can expect experience and knowledge with a healthy dose of warmth and humour!
CLARETEED.YOGA
Clare leads a beautiful, non dogmatic, anatomy based practice aimed at encouraging us to disconnect from the world and reconnect to our bodies, minds and breath, delivered with a little humour to achieve a state of deep relaxation and improve our connections to ourselves and the world around us.
07770 753549
clare@clareteed.yoga
KATESMARTFITNESS.COM
Passionate about helping women regain, restore and retain their fitness and wellness at all life stages, Kate offers expert knowledge, encouragement and motivation throughout her sessions, with a heavy sprinkling of empathy, humour and sociability.
07966 251852
kate@katesmartfitness.com
We have others on the way, so please drop your email in the box and we’ll send you full details of our future dates just before they are released to the general public.
No spam. Privacy Policy.
“I felt safe, challenged and relaxed – to me it was perfect – the day went too quickly
~ September Day Retreat Participant
“