January Reset and Restore
Half Day Retreat

Saturday 21st January 2023
2 - 5pm

Come and join us this January for some time out to energise yourself with yoga, fitness, nourishing food and head space.

About this Retreat

Why not let us look after you for the afternoon?

As we start the new year, priorities and intentions shift and our minds and bodies may require a little re-set. After the festive season we might be craving time for ourselves!  This is an afternoon for you to take some time out for yourself for some release work, yoga and of course a snack break with the community of others in a nurturing space. 

The Retreat

What you can expect on our retreat day

We will gather together in a beautiful new movement space in Molesey (KT8) to laugh, share, move, eat and relax.

Yoga

Clare will lead gentle flowing physical practices focusing on connecting to our bodies through mindfulness and breath, suitable for everyone (with or without previous yoga experience.

Fitness

Simple, easy to follow and suitable for all, Kate will deliver fun, energising, female friendly manageable exercise sessions.

Nourishment

We will provide delicious and nourishing snacks and a two course vegetarian lunch.

Social Time

Time to chat, socialise and share space and ideas.

Relaxation

Say no more - what woman doesn't need a good lie down and we will give you space to do this.

And so much more

The company of like minded women with a chance to focus on yourself at the start of the new year.

How much is the afternoon?

Numbers will be restricted to safely suit this intimate space and will be available on a first come first served basis

£45

Terms and conditions apply once full payment is made.

Learn From Experience

Your Coaches for the Retreat

With nearly 30 years experience in women’s health and wellness between them, the retreat will be hosted by Clare Teed and Kate Smart. You can expect experience and knowledge with a healthy dose of warmth and humour!

Clare Teed

CLARETEED.YOGA

Clare leads a beautiful, non dogmatic, anatomy based practice aimed at encouraging us to disconnect from the world and reconnect to our bodies, minds and breath, delivered with a little humour to achieve a state of deep relaxation and improve our connections to ourselves and the world around us.

Call Clare

07770 753549

Email Clare

clare@clareteed.yoga

Kate Smart

KATESMARTFITNESS.COM

Passionate about helping women regain, restore and retain their fitness and wellness at all life stages, Kate offers expert knowledge, encouragement and motivation throughout her sessions, with a heavy sprinkling of empathy, humour and sociability.

Call Kate

07966 251852

Email Kate

kate@katesmartfitness.com

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Kate Smart Fitness Online
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Can’t make this retreat date?

We have others on the way, so please drop your email in the box and we’ll send you full details of our future dates just before they are released to the general public.



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“I felt safe, challenged and relaxed – to me it was perfect – the day went too quickly
~ September Day Retreat Participant