Holistic Core Restore® Release

“Holistic core release was of HUGE benefit to me! To review the strategies that I learnt during the core restore course was a great reminder! It was a scheduled time each week completely dedicated to self care, self massage, stretching & learning how I could do more to show my body some much needed love! Its got me into a great routine and very mindful that this kind of activity is very important to included in my weekly routine! What a great balance to the stressful lives we live! I learnt SO much about my body and the best ways to release lots of built up tension! Kate is (as always!) such a great coach, she has a wonderful way of teaching in that you feel empowered and like you really ‘get it’!” Jo – Twickenham

“I did the Release  course and loved it! I have back issues and especially carry a lot of tension in my neck and shoulders. The difference the course made to these niggling pains was remarkable. I have a massage once a month as a remedial measure and my masseur commented on how much better this area was. I went one evening with a very painful foot that I could hardly bare to put pressure on. Kate is excellent at listening to clients’ individual issues and suggesting areas to work on, in this case, my calves, with a foam roller – I was completely pain free the next day! In addition to this, it made me start the week in a much calmer way, I would turn up to the class feeling harassed, with shoulders up to my ears and leave feeling calm and relaxed.” Lisa – Teddington