Holistic Core Restore® Heat
Online / Remote
When you’re ready to move on from the Holistic Core Restore® Every Woman course, I give you…
Holistic Core Restore® Heat – A NO JUMP ZONE! Metabolic Training meets Movement Based Pelvic Floor Exercise:
- Fat Loss
- Functional training
- Fitness
- Holistic Core Restore® principles
Holistic Core Restore® Heat uses timed intervals to a great soundtrack that gets your heart rate up, your body sweating and ensures you BURN FAT FOR HOURS AFTER THE CLASS as we make a metabolic shift to induce EPOC (Excess Post-exercise Oxygen Consumption).
We work hard but we work mindfully and of course use the breath and remain very focused on Pelvic Floor/Core work. Using whole body integrated movement with no jumps, no burpees, no star jumps or movements that many women of a certain age hate and are poor choices for those who have pelvic floors that require a little TLC. And our unique ‘releases’ are still at the beginning and the end of each class but with a delicious twist!
Voila! A programme that’s effective on EVERY LEVEL for the empowered woman who wants FAT LOSS FITNESS THAT’S SAFE & HEALING FOR HER PELVIC FLOOR AND CORE!
Please note, it is a pre-requisite to have completed the original Holistic Core Restore® Every Woman course.
Classes take place on Zoom
These classes are accessed as part of a monthly membership. You can choose the option that best suits you.
Monday Evenings:
8.30pm – 9.30pm
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What happens next?
What happens next?
- You may reserve your place on a course in advance by completing the form and payment below.
- Please note by paying online, you are accepting the following terms and conditions. The first timer payment includes the cost of your Holistic Core Restore® kit (please select this option below)
- All participants must have completed the online Pelvic Health questionnaire before commencing classes and attend at their own risk. I will send you the link for this.
- Payment for the course is non-refundable and non-transferable.
- Complete the form below with your details. Choose an option below to pay in full either as a First Time participant or as a returner with kit and previous portal access.
- Subscribe by clicking on the button at the end of the form to pay via PayPal.
- You will be redirected to a page where you will be asked to complete a health questionnaire.
- You will be contacted by Kate with the next steps!
Ready to get started?
Head to the online programme page to choose a suitable online class membership so that you can access these classes.
Quick Info
Who it's for
When you want to work hard but also look after your pelvic floor.
Location
Online access wherever you are.
Next Dates
Whenever you're ready!
Prices
Access as part of monthly payments.
Not sure which is the best next step for you?
Get in touch with Kate and have a quick chat about what solutions will best serve your requirements at this time.