Holistic Core Restore® Everywoman

• Are you a woman who wants to know more about your Pelvic Floor, Core and to take control of your overall health?
• Have you experienced the odd leak when jumping, running, laughing, lifting or sneezing and know that’s a sign that you need to pay attention to your Pelvic Health?
• Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to reconnect with and re-establish the role of your pelvic floor and core as part of your whole body?
• Do you have a small Diastasis Recti (tummy gap) that you want to heal?
• Do you have lower back pain issues that you have been told is due to a ‘weak core’?
• Are you ready to prioritise this area of your health and learn ESSENTIAL skills to last you a lifetime?
• Do you want to learn the importance of rest, self care and nourishment for your deep health and wellness?
• Have you seen a clinician about a low level pelvic organ prolapse and been told to ‘do your pelvic floor exercises’ as part of your management strategies?

If you’ve answered YES to any of the above questions then THIS PROGRAMME IS FOR YOU?

Deeply reimagined in 2023, a decade since it all started, Holistic Core Restore® Everywoman 2.0 truly meets women where they are NOW.

The programme has been updated with a deep and wide understanding that increased stressors in our lives has increased the need for nervous system nourishment.

During the course you will receive care, support and guidance for your mind and body, returning a sense of connection for your precious body before moving on to functional, strengthening movement and release.

Since the pandemic and going forwards I am delighted to be able to offer the Holistic Core Restore® Everywoman course via live face to face sessions 1:1 or in small groups on Zoom.

Please message me to discuss 1:1 coaching.