HCR® Diastasis
Online / Remote
I am delighted to be able to offer this wonderful, focused system to bring love back for the post baby tummy.
What is Diastasis Recti?
So common to many women post birth, diastasis recti can be described as the stretching, weakening and dysfunction of the front and sides of the abdominal muscles and includes the connective tissues and fascia of these muscles. In media speak, it is the ‘mummy tummy’; the ‘gap’, the ‘dome’ the ‘looking five months pregnant at the end of the day’.
Often women are told many things that they should avoid when seeking advice on their diastasis, however this system is different as it offers positive things that can be done to help and it’s not just about the exercises. A truly holistic approach to this common problem; nutrition, hydration, posture, breathing patterns and alignment are all intrinsic to the successful healing of a diastasis post-birth. This programme is bespoke to the individual client and is very hands on, so is offered as a 1:1 package.
“It’s amazing that just a little effort each day can achieve such dramatic results so quickly”
Liz
The Holistic Core Restore® Diastasis Healing Package includes:
- Initial consultation
- Assessment of posture and alignment
- Hands on therapy
- Nutrition and hydration advice
- Breath pattern analysis
- 2 follow up appointments (usually taken every 2-3 weeks)
- Bespoke programme
- High quality booklet
- Equipment needed for homework
- Regular contact between appointments.
Book the HCR ®Diastasis Healing Package today
Have you contacted Kate?
Before booking online, please speak to Kate to ensure this is the right package for you.
Book your HCR® Diastasis Healing Package online
Please note by paying online, you are accepting the following terms and conditions.
Price is £207 with any further sessions charged at Kate’s usual personal training rate.
You must contact Kate Smart before making a payment.
The cost of the course is non-refundable and non-transferable.
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What happens next?
What happens next?
- You may reserve your place on a course in advance by completing the form and payment below.
- Please note by paying online, you are accepting the following terms and conditions. The first timer payment includes the cost of your Holistic Core Restore® kit (please select this option below)
- All participants must have completed the online Pelvic Health questionnaire before commencing classes and attend at their own risk. I will send you the link for this.
- Payment for the course is non-refundable and non-transferable.
- Complete the form below with your details. Choose an option below to pay in full either as a First Time participant or as a returner with kit and previous portal access.
- Subscribe by clicking on the button at the end of the form to pay via PayPal.
- You will be redirected to a page where you will be asked to complete a health questionnaire.
- You will be contacted by Kate with the next steps!
Ready to get started?
Book your Holistic Core Restore® Diastasis Recovery Course:
BOOK BY CLICKING THE PAYPAL BUTTON BELOW:
The cost of the course is non-refundable and non-transferable.
Please enter your name and make your payment via PayPal.
Quick Info
Who it's for
Women who are seeking help with their diastasis (tummy gap).
Location
Teddington, S W London.
Next Dates
Whenever you're ready! Before booking online, please speak to Kate to ensure this is the right package for you.
Prices
Price is £207 with any further sessions charged at Kate's usual personal training rate.
Not sure which is the best next step for you?
Get in touch with Kate and have a quick chat about what solutions will best serve your requirements at this time.