December
Restorative Half Day Retreat
Sunday 4th December
2-5pm
Come and join us this December for some time out from the busy season to relax yourself with yoga, fitness, nourishing snacks and head space.
About this Retreat
Why not let us look after you for a few special hours.
As we move into the festive season, our minds and bodies may require a little care and restorative time. We certainly all benefit from time for ourselves to relax and restore. These precious hours are for you to take some time out for yourself for some movement, yoga and time with others to nourish yourself inside and out.
The Retreat
What you can expect on our retreat day
We will gather together in a beautiful movement space in Molesey (KT8) to laugh, share, move, eat and relax.
Yoga
Clare will lead gentle flowing physical practices focusing on connecting to our bodies through mindfulness and breath, suitable for everyone (with or without previous yoga experience.
Fitness
Simple, easy to follow and suitable for all, Kate will deliver a session focusing on releasing muscular tension through movement, self massage techniques and myofascial release.
Nourishment
We will provide delicious and nourishing snacks and a warming drink.
Social Time
Time to chat, socialise and share space and ideas.
Relaxation
Say no more - what woman doesn't need a good lie down and we will give you plenty of space to do this.
And so much more
The company of like minded women with a chance to focus on yourself at this time of year.
How much is the day?
Numbers will be restricted to safely suit this intimate space and will be available on a first come first served basis
£45
Terms and conditions apply once full payment is made.
Learn From Experience
Your Coaches for the Retreat
With nearly 30 years experience in women’s health and wellness between them, the retreat will be hosted by Clare Teed and Kate Smart. You can expect experience and knowledge with a healthy dose of warmth and humour!
Clare Teed
CLARETEED.YOGA
Clare leads a beautiful, non dogmatic, anatomy based practice aimed at encouraging us to disconnect from the world and reconnect to our bodies, minds and breath, delivered with a little humour to achieve a state of deep relaxation and improve our connections to ourselves and the world around us.
Call Clare
07770 753549
Email Clare
clare@clareteed.yoga
Kate Smart
KATESMARTFITNESS.COM
Passionate about helping women regain, restore and retain their fitness and wellness at all life stages, Kate offers expert knowledge, encouragement and motivation throughout her sessions, with a heavy sprinkling of empathy, humour and sociability.
Call Kate
07966 251852
Email Kate
kate@katesmartfitness.com
Can’t make this retreat date?
We have others on the way, so please drop your email in the box and we’ll send you full details of our future dates just before they are released to the general public.
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“I felt safe, challenged and relaxed – to me it was perfect – the day went too quickly
~ September Day Retreat Participant