4 Weeks of Fitness 2025

Each year as the school summer holidays approach and many of us feel as though regular habits and routines become trickier, I develop a programme that puts you on your own ‘to do’ list.

Many of us plan days out, take holidays and work out how to keep everyone entertained, happy and healthy, but our needs often come last.

This summer, I have created another 4 Weeks of Fitness programme to either complement your regular exercise or as a stand alone strength and fitness programme. This year we are combining elements of strength training with cardio to give you a fully rounded programme. 

It comprises of 3 recorded workouts per week (12 in total) aimed at increasing your fitness and strength, building more resilience in your muscles and bone density. You will get a lower body strength, an upper body strength and a cardio workout each week.