12 Days for You Advent Programme 2024

As 2024 draws to a close, I’m guessing that many of us have been putting many things in front of our own well-being and now as Christmas approaches I think it’s a safe bet that December leaves us a little time poor. As we work through our Christmas lists, where are WE on those? This year, my advent offering for you aims to give you movement, nourishment and self care strategies to take some time for yourself, do things that you maybe don’t allow yourself the space to do and maybe put yourself on that list!

As in the previous years you will get a series of daily emails for each of the 12 days that are designed to help you develop ways to look after your own health and fitness as life gets festively fun!

Each day will feature a new video and there will be recipes along the way to bolster your health and wellness as well as bonus content to assist rest and relaxation. As you are Christmas shopping, why not self gift and join me this December for 12 days of exercise, yummy meals and positivity starting Sunday December 1st 2024.